Daily Schedule

Every day at StoneSong will bring fresh experiences, but here's the schedule that the retreat follows from day to day. Activities are spaced to allow a relaxed experience and some free time in between.

7:30 Stretching, yoga, and mindful self-pleasure

8:45 Breakfast
10:00. Morning Program and optional workshops

12:30 Lunch

2:00. Optional workshops and free time

4:00         Heart Circle

6:00 Dinner

7:30 Evening Program

The daily Heart Circle is, well, at the heart of our practice. It's where we speak what we most deeply need to say, with each other as witnesses. It's where we create a strong, safe, brave container by listening deeply and without judgment. We speak only one at a time, with no  cross-talk. We lead with the heart, not the head, with feelings, not abstract ideas, with personal experience, not generalizations. There's direct response to what someone has shared--we just take it in. Sometimes the Circle goes into tender and vulnerable places. It's not always easy. The rewards of the practice are more than worth the challenges.